Do you see celery as nothing more than a crunchy accompaniment to your…
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Prediabetes is a health condition where your fasting blood glucose levels hover around…
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Over 120 million Americans have high blood sugar or diabetes. That’s a scary…
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There’s a lot of talk about soy foods and your health. There are…
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The Glycemic Index The primary way to measure a specific food’s effect on…
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Finding healthy snacks can be a challenge, especially when you’re watching your blood…
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Welcome to Week 2! As you may remember, my name is Logan, and…
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Kyle Kingsbury is a retired professional mixed martial artist and previous Director of…
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It’s often said that you shouldn’t skip a leg day, and for solid…
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Did you know that the foods you eat directly impact your brain health?…