Exercising is one of the most common recommendations health experts give for reducing…
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What do you do immediately after a heavy meal? If your answer is…
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What’s the first thing you think of when you hear the term ‘blood…
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It’s never easy to adjust to a new diagnosis, whether an irritating but…
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The bodybuilding craze of the 1960s built a lasting image around weight lifting…
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It’s no secret that being overweight is becoming more and more of an…
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Have you ever wondered whether how often you eat has any impact on…
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14 tips to help you get the weight loss momentum going and provide…
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Start by Taking an A1C Test You may have heard of A1C tests…