Do you know someone who is always trying to watch their sugar intake?…
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These days, it seems like everyone is striving for that “perfect body.” You…
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Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining…
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Every body needs a strong foundation, which is why it is important to…
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You’ve probably heard the basics over and over: get more calcium and vitamin…
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What breakfast foods do you love? The perfect morning meal is different for…
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Body mass index (BMI) is a term you may have seen tossed around…
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If we said clean, healthy living was important, you’d agree in a heartbeat,…
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Are you already expecting a little bundle of joy? If so, congratulations! Whether…